Forest Therapy is a gentle nature based sensory practice, deepening over time

Slow Down
Step out of your daily pace and into nature's quieter rhythm. Forest Therapy is unhurried, with time to pause and rest.

Notice
Meet nature through your senses; light, sound, texture and breathe. Simple invitations are offered along the way, and you choose how you engage with them.

Reconnect
Reconnect with nature, with your body, and with what feels right within you. Each Forest Therapy session unfolds differently, shaped by the place, the moment, and those who arrive.

Begin Your Connection with Nature

Morning Session
Whispers in the Wind is an morning Forest Therapy session from 8.30am to 10am on selected mornings.

Evening Session
Sitting with the Sky is an evening Forest Therapy session held at the Singapore Botanic Gardens from 4.30pm to 7pm on selected evenings.

Night Session
Harvesting the light is a night Forest Therapy session held at Bidadari Park from 6.30pm to 9pm on selected new moon and full moon nights.

Coming Soon

Long Yuan is a certified Forest Therapy Guide in Singapore, trained under the Association of Nature and Forest Therapy (ANFT). He offers gentle, guided Forest Therapy sessions that centre on slowing down, noticing, and reconnecting with nature. His approach is shaped by his own healing journey, and relationship with nature and nature beings. He believes nature meets each participant as they are, and the role of the guide is simply to help open the door.

Meet Your Forest Therapy Guide

How Nature Welcomed Participants

Highly recommend this experience. It was a very calming, grounding and relaxing experience, and emerged from it feeling more grounded, and recharged. Definitely was in a better head space after the experience.
- Angeline

I would recommend this experience to anyone who wants to slow down, reconnect with themselves, and enjoy nature in a very gentle and present way. It is a simple yet meaningful pause from daily life, and Long Yuan guides the session with great care and intention. A pro tip: arrive with a positive intention and an open attitude to being present. The walk and the guide support you, but what you receive depends on what you bring. With the right mindset, you can take away so much from the experience.
- Ju Won

If you're looking for a guided space to experience nature, and as a result, get deeper connection with yourself, definitely sign up!!!
- Yumiko

Come with an open mind and experience how being in nature can be a new experience.
- Christina

Being in nature can be so healing. Our guide helped me find a deeper connection with nature, with the trees, the plants, the rain, and the breeze.
- Pei Yein